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Change “I want a huge bench” to ” Ok, i’ll increase my bench by 25lbs yearly 12 weeks.” Specifically for Football live scores, set similar goals for improvements in speed or jumping ability.

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It’s better to stick with Singles and Doubles on these. Especially with Front Squats (it will probably be a trickier set up). A person have are moving some good weight, test out chains or bands added to the pub. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.

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